электронная
от 320
печатная A5
от 227
16+
Stress Relief

Stress Relief

How to Manage Stress in Everyday Life, Prevent Depression and Improve Mental Health


Объем:
24 стр.
Текстовый блок:
бумага офсетная 80 г/м2, печать черно-белая
Возрастное ограничение:
16+
Формат:
145×205 мм
Обложка:
мягкая
Крепление:
скрепка
ISBN:
978-5-4483-0112-4
электронная
от 320
печатная A5
от 227

О книге

Almost daily we hear people use the word stress, so it seems that almost everyone knows what this phenomenon represents and how to recognize it, not not how to prevent or mitigate its harmful consequences. Stress is a set of emotional, physical, physiological and behavioral responses that occur when an event is thought to be hazardous or disturbing, and beyond our capacity to cope with. Of course, we should not forget that stress is essentially a very positive part of human nature.

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