This book is a manual for obese people, a mindset training written by reputable specialists and those who have already lost weight. It reveals the secrets of recovery from obesity, preserving inner harmony, and staying slim. About 50 percent of the Russian population and more than 1.7 billion people in the world suffer from excess weight. For various reasons, professional help is not available to many people. This book is a good tool for those who are getting slim and experts who work with them.
Artyom Ovechkin is a psychologist, counselor, lecturer in the Institute of Practical Psychology “Imaton”, TV show consultant, winner of the Russian national psychological contest “Golden Psyche” (2017) in the nomination “Psychology to people” for the book “Easy Way to Get and Stay Slim: Mindset for Weight Loss”, author of the books “Freedom within us: Stress relief techniques”, “Marriage: War and Peace”, uses mirror neurons technique for individual, family and group counseling. (www.ovechkin.me)