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Оглавление - The Basics of Mindfulness meditation
- ABOUT THE AUTHOR
- introduction
- WHY IS IT SO IMPORTANT TO PRACTICE MEDITATION IN EVERYDAY LIFE?
- WHAT GOALS CAN BE ACHIEVED THROUGH MEDITATION?
- HOW, WHEN, AND HOW MUCH TO MEDITATE TO ACHIEVE RESULTS?
- WHAT IS NOT MEDITATION?
- WHY DO PEOPLE TURN TO MEDITATION?
- SCIENTIFIC AND METAPHYSICAL APPROACH TO MEDITATION
- ATTENTION-ENERGY
- MODEL OF THE UNIVERSE
- THE INFLUENCE OF THOUGHTS AND FEELINGS ON DNA
- HOW CAN I CHANGE YOUR LIFE?
- MODIFICATION METHODS
- THE REALITIES OF THE BRAIN
- BRAIN FREQUENCIES
- SYNCHRONICITIES
- CERTIFICATE SIGNS
- SIGNS OF INSTRUCTION
- Homework
- WHAT IS THE DIFFERENCE BETWEEN THE LEFT AND RIGHT HEMISPHERES?
- WHAT DOES THIS DO FOR US IN MEDITATION?
- LEFT HEMISPHERE
- RIGHT HEMISPHERE
- DON’T BLOCK OUR IMAGINATION
- LEFT-HEMISPHERE AND RIGHT-HEMISPHERE PROGRAMMING
- Homework. LOGIC PROGRAMMING
- USE 3 FIELDS
- HUMAN ENERGY
- WHAT IS ENERGY AND HOW TO EXPERIENCE IT?
- LOG OR BIRCH?
- PSYCHIC CHANNELS
- CLAIRVOYANCE
- EMPATHY
- CLAIRAUDIENCE
- CLAIRVOYANCE
- HOW DO MEDITATIONS AFFECT YOUR ENERGY LEVEL?
- MICRO-PRACTICE. TYPES OF VISION
- THE HUMAN CHAKRA SYSTEM
- WHAT IS AURA? WHAT IS IT LIKE?
- WHAT HARMS THE AURA? HOW AND WHY TO IMPROVE IT?
- THE SEVEN CHAKRAS
- WHAT IS A LIGHT FIELD?
- HOW TO MEDITATE PROPERLY? WHAT SHOULD I DO?
- WHAT ARE MUDRAS AND WHY ARE THEY NEEDED?
- MUDRA OF CONCENTRATION
- WHAT IS FULL YOGIC BREATHING?
- WHAT IS BODY PRESENCE?
- TRAVELING THROUGH THE BODY
- WHY CONCENTRATE ENERGY ON THE ORGANS?
- WHY FEET TO THE FLOOR?
- WHAT IS VISUALIZATION? TYPES OF VISUALIZATION
- PRACTICE «VISUALIZATION DEVELOPMENT»
- TYPES OF PERCEPTION
- FEATURES, TRICKS, AND CONVENTIONS IN MEDITATION. WHY DO MEN AND WOMEN SOMETIMES HAVE DIFFERENT APPROACHES TO MEDITATION?
- WHAT ARE THE CHANNELS OF PERCEPTION OF SUBTLE ENERGY?
- ENTERING AND EXITING MEDITATION. HOW TO DO THIS CORRECTLY?
- WHAT IS RESETTING OR GROUNDING AFTER MEDITATION?
- WHAT ARE MALE AND FEMALE ENERGIES?
- HEALING IN MEDITATION — DIFFERENT TECHNIQUES
- WHAT DO YOU MEAN — BREATHE THIS PLACE?
- THE INFINITY SIGN — WHAT DOES IT GIVE?
- THE SIMPLEST MEDITATION «EIGHT»
- WHAT COLORS MATTER TO US? WHAT CHANNELS AND ENERGIES DO THEY REPRESENT?
- WHAT IS AN ALTAR AND WHY DO YOU NEED IT?
- WHY DO I NEED TO KEEP A DIARY?
- THE IMPACT OF MEDITATION ON AIR, WATER, OUR BODY AND MIND
- MEDITATION AND FOOD PURIFICATION
- WHAT IS A PRAYER? HOW DOES IT WORK? CAN I MAKE MY OWN PRAYER?
- WHAT IS THE DIFFERENCE BETWEEN MEDITATION AND FANTASY?
- Conclusion