Бесплатный фрагмент - Replacing bad habits with skill development

Instead of an Introduction

What Will We Do and How Does It Work?

All currently known technologies are based on chemical medications or willpower. Or both. Some people stay in clinics, some attend support groups to maintain their resolve. There they simply persuade you not to relapse, count your days, pat you on the shoulder, give you badges, and break down your suffering into steps.

The downside is that you will remain addicted. In almost a hundred years, the essence of anonymous club technology has not changed. They say about you that “there are no former addicts.” A glass of beer or an offer to go smoke will fill you with dread because you will be afraid of relapsing. The past will torment you until you give up or die.

What makes neopsychotechnology different?

The ΝΕΟѰ technology is radically different from currently existing methods. After it, you will truly become a former addict and stop fearing relapses. You will even be able to occasionally smoke socially, drink, gamble, or go shopping without the addiction returning.

Yes, this is a new approach. Yes, a breakthrough.

The method is suitable for those who:

1) neither books nor support groups have helped;

2) it’s difficult to pull yourself together and find time to visit a specialist;

3) it’s really important not to reveal your problems even to specialists, much less to other members of support groups.

The technology can be used for a wide range of problems:

1) chemical dependencies: nicotine, alcohol, drugs, etc.;

2) psychological dependencies: gambling addiction, gaming addiction, shopping addiction, nail biting, lip or cheek or finger biting, self-harm, and much more – there are over a thousand;

3) eating disorders;

4) phobias, fears, and anxieties;

5) speech disorders: stuttering, excessive profanity or jargon, filler words, etc.;

6) chronic failure syndrome;

7) internet addiction, AI addiction;

8) psychogenic sexual dysfunctions: unhealthy fetishism, psychotraumatic impotence, late virginity, vaginismus, etc.;

9) other problems of a similar level.

It all sounds so sweet that people don’t believe it. They suffered for years, many for decades – turns out it could have been different. Give it a try. Just do what is written. Read slowly and carefully. Reread it a couple of times before you start.

The Principle

No one knows better than your brain how to most effectively get rid of your problems. A high-class specialist needs to work with one person for several months, even years, to understand someone else’s mind at the necessary level. Naturally, no one will pamper you: they’ll take your money, conduct a general course for everyone in a clinic or rented office, and kick you out, ordering you to visit whining support groups twice a week.

The addiction will remain and you will have to fight it for the rest of your life

Your brain will do everything much better, cleaner, and more individually. Think of your brain as a tool. You can give it tasks and it will complete them. You have your own computer in your head that is more powerful and smarter than all modern silicon ones. And yes: it already has your personal AI built in, which will help you fight your problems.

You simply give your brain the right commands and it starts healing you from your malicious programs. Think of your problems as computer viruses in your brain. The viral programs in your head exist – you’re just not using antivirus software.

You’re just trying to force yourself not to obey them.

This booklet is about how to properly create antivirus software for the brain. You create it, launch it – the antivirus will work in the background unnoticed by you until you realize it has succeeded. Launch it and forget it. Willpower is no longer needed, your problems disappear on their own over time.

Technology advantages:

1. Without willpower or suffering.

2. Without trips to specialists (especially constant weekly visits that people often abandon).

3. Your brain completely gets rid of the problem and you become a “former addict” (who supposedly don’t exist).

4. Instead of your problem, your talents emerge. Because the brain differs from a regular computer and you can’t just delete malware. It can only be replaced with something else, otherwise your body will find a replacement on its own.

Downsides:

1. You need a competently composed short programming phrase.

2. Ideally, a close person who suffers most from your addiction should monitor your daily procedures. You don’t suffer much – loved ones do. They need this more. Or set daily reminders for yourself if you’re alone. For example, an alarm before bed.

Summary

This book is about how to properly create an antivirus in your head to replace your malware with the useful things you need. For convenience in creating antiviruses, a website and a bot in the Telegram messenger with the same functionality were created.

Preparation

Chapter 1. Why Replace Rather Than Delete?

Never try to quit something harmful. Replace it.

If you don’t replace it – the subconscious will find the nearest similar replacement. Quit smoking – you’ll most likely start overeating. Because smoking and eating have a similar nature: the sucking reflex. In a newborn human, this is an unconditioned reflex: eating by sucking the mother’s breast. At the same time, the child stops feeling anxiety and discomfort, and this effect is used by shortsighted parents who give the child a pacifier so that the child creates fewer problems for them with their demands. This parental weakness increases the risk of the child’s predisposition to smoking in the future. In an adult, these instincts don’t disappear anywhere, they just hide deep in the subconscious.

That’s why those who quit smoking often start gaining weight. But if you tell the brain what to replace it with, it will obey and won’t invent a replacement on its own. On its own, it chooses a replacement like a child: whatever is closer, brighter, and more convenient – that’s what it reaches for. Food seems logical to it. The tendency to overeat after disabling the malware develops in most people, but people are different and some will find a different replacement that is closer to them in their case.

How is the ΝΕΟѰ method different from others?

All currently known methods are based on supporting willpower. For example, various anonymous support clubs try in different ways to keep their adherents from relapsing: they provide moral support, divide the process into stages, give assignments and reward those who hold on. Alcoholics are sometimes given pills that block the body’s perception of alcohol. Religions suggest praying unceasingly. “Coding” is the biggest deception: it’s just a placebo, which is why many alcoholics “decode” themselves. Think about it: if something happens to a patient, the police will come to the “coders.” And the world’s most famous books about bad habits – by Allen Carr – simply persuade people not to smoke, not to drink, or not to overeat. They only work on people with heightened suggestibility.

Appeals to logic don’t provide an answer to the question of what to do with the constant craving that erodes willpower like water dissolves a sugar lump

If all these crutches worked, casinos, bookmakers, tobacco and alcohol corporations would have gone bankrupt long ago.

The ΝΕΟѰ method works differently: the brain is like a computer and it also contains malware virus programs. And for some reason, no one cares about antiviruses for the brain. People protect their computers better than their own brains, which can be programmed with prompts understandable to an ordinary person. Like when communicating with AI.

It turns out roughly like in the plot of the “Game of Thrones” series: there was the chubby Sam Tarly who worked in the library. It turned out that humanity has long known the cure for greyscale, people just didn’t read the right books and considered the disease incurable.

Simply put, the antivirus you created over several months will work unnoticed in your head for years after launch

Like a file against armor: over several years you can grind down an enemy tank, melting steel filings into something useful for your household. You won’t be grinding and melting – your robots will. You won’t have to use willpower – your harmful habit will be destroyed automatically in the background without side effects. Replaced.

Neopsychotechnologies can be used together with other attempts to get rid of your problem. The method is in a different plane and doesn’t interfere with currently known methods. Continue attending support groups or going to rehab centers as usual, doing everything you’re told. In a few years, your clubmates will be afraid to take a sip of a light alcoholic cocktail, while you’ll be able to drink culturally on holidays and not then go on binges.

If you want to. Because in the absence of mania in the head, logic wins. You’ll be able to both not drink and not suffer when others drink.

Addicts need to stop taking drugs. Combining is useless. Withdrawal also needs to end. Many have pauses after clinics, and after a few months they relapse again – use exactly this time. Manage to complete the online game before a new dose.

In order not to forget to complete daily procedures for 10–15 minutes a day in the first weeks, set a daily alarm reminder. For your convenience, a NeopsyBot mini-application has been created in the Telegram messenger and a website for working from a browser. Prayer beads are preferably used in parallel with Neopsy video games.

In total, you will need to switch 175 wires. If you are intoxicated – switching is prohibited. The reason is in the chapters below. Just skip the days of intoxication and hangover, then continue.

Remember:

• Your subconscious is the pre-conceptual you. An infant. Unspoiled, always honest, but remembering the experience of your entire life. What once frightened you greatly – still frightens it, as it would frighten an infant.

• You cannot simply disable bad habits, manias, phobias and other program viruses of the brain. They need to be replaced with useful things.

• We create a program in your head that will gradually rid you of your malware in the background, replacing it with a talent or needed skill.

• The antivirus is created by you over several months (175 switches once a day). Then it starts working and you need to wait from several months to several years: individually for each person. But specialists and willpower will not be needed. You couldn’t choose the time to turn to them anyway. Or you abandoned what you started, stopping going to support groups.

• Programming takes 10–15 minutes a day. An online device with internet access is needed for work.

• Necessarily while sober. 175 sober days will be required and it doesn’t matter how many intoxicated days are among them: they don’t have to be consecutive. Let the quest take you 5 years or even 10 – but you need to finish it and launch the antivirus.

• There are no former alcoholics/addicts – this is precisely because when using willpower, the malware still remains in your head. They will grind you down your whole life. You will dream about them. They can be removed either by a very skilled individual specialist, or by an antivirus program you create at home. It will replace an expensive specialist. Traditional mass methods don’t help. This memo is about that.

Why replace rather than eliminate?

Because bad habits are parts of you. Full-fledged ones. This is who you are. Any feature of yours – from skills and abilities to ailments and bad habits – is one of the bricks of your building. You cannot simply take a brick from a wall and throw it away without consequences. Your psyche will start looking for a replacement so the building doesn’t collapse. And the brain always solves problems by the shortest path and chooses the simplest and most accessible option. An infant will reach for the nearest beautiful toy.

Because:

• If you simply block the water drain – the water will flood something else somewhere in another place. Where it will be more convenient for it. Same here: you’re used to it and your habits won’t simply go away. You cannot just turn off the tap.

• Spend this pressure on acquiring useful qualities and habits. You’ve probably long dreamed of becoming someone and learning something? What has long eluded you?

• Choose yourself, otherwise the choice will be made for you by you yourself. Only by the infant.

Why do children love sweets so much? Because sugar contains a lot of quick accessible energy and getting it is maximally easy: sugar → glucose → energy. That’s why the child’s brain asks: “Hey, why should I laboriously process these endless vegetables? Here’s a powerful energy source”! Chocolate and meat can be attributed to the same category. That’s why porridge compared to sweets is no longer valued: the organism needs to work a lot there. The brain chooses the easy path.

The same goes with smoking: if you don’t replace it with anything – the brain will demand its cigarette. For what reason should the infant refuse the toy? The kid doesn’t care that it’s poisonous. And if you’re strict and your will is strong or you simply don’t have access to cigarettes – the subconscious will start replacing the missing smoking brick of your building at its own discretion with the one that’s closer. Which is easier to reach. That’s how everything is arranged in your head, to put it simply.

Summary:

Your subconscious is you as an infant. If you don’t choose yourself what to replace your harmful habit with, it will choose for you at its own discretion. Easy and accessible harmful habits are preferable to it over difficult willful useful ones.

But if you correctly indicate to your subconscious the necessary replacements (for example, to replace the addiction with the development of talents you need), then it will gradually begin to execute the specified program. For months or years.

It only seems that “years” – is too long. In reality, people suffer for decades without progress, constantly relapsing. Please be so kind as to spend 175 sober hangover-free days so that at least after 5–10 years your problem will still be solved. Usually the terms are shorter, 10 years – that’s with a margin. These are the terms for alcoholism and drug addiction, other problems are usually solved faster.

This is the easiest and most effective method of all existing ones. Abandon it – and nothing else will help for sure. Or show an easier method:

• half a year to a year to play at home or anywhere once a day for 15 minutes;

• without suffering and relapses;

• without clinics, monasteries and rehabs;

• without trips to support clubs for years;

• without constant payments to all these specialists also for years;

• and then you’ll find out that the “specialist” himself was considered former, but turned out not to be former and went on a binge;

• or simply uses drugs, giving your donations to drug dealers.

Chapter 2. How to correctly indicate what to replace with what?

Needed:

1. Smartphone, tablet, laptop, PC etc. You must be online.

2. TON crypto wallet. In countries where Telegram is blocked, a VPN will be needed.

3. Optionally: simple wooden prayer beads as in the photo below. Not long, not heavy, not rattling and not religious: the simpler, the better. They will enhance the effect of the online application, but you can also do without them.

Why are psychoactive substances not recommended during the subconscious reprogramming course?

Because sober you and intoxicated you under the influence of such substances are different personalities. If you get rid of an addiction (from smoking, for example) as a sober personality – under alcohol intoxication you will most likely continue to smoke. Your personalities under different substances have their own set of habits and values. It can be said that you and you under alcohol or other mind-altering drugs are different people.

If you have drunk, do not try to continue the classes. For your non-sober personality this will be like the first time. It’s the same as continuing to teach subjects to people from the street in the fifth year of university, only outwardly similar to your students.

An exception can be made for smoking. People who quit smoking while sober continue to smoke when intoxicated. Therefore, the smoking cessation program can be conducted with two accounts: for sober and intoxicated states. If you’ve had a drink – switch the wires in the second account. Don’t mix up the accounts.

Your vices are alive and have intelligence. After all, they are you. They will resist. Yes, yes, you will resist yourself.

You consist of automated brain programs. Your bad habits are the same programs as other useful ones. And they too are programmed to exist and fight for their rights to life.

It is considered that cannabis is not a drug, but psychological dependence on marijuana still exists. So it’s still a psychological drug. Even worse, because after stopping long-term use of strong cannabinoids, suffering is felt physically as well. Everything in a person is interconnected. Substances are substances, chemistry is chemistry. And another danger: cannabinoids are called a “gateway substance”. Because addiction to stronger drugs when using cannabis occurs many times faster. American scientists even conducted experiments on mice and officially published these results.

To last half a year is easier than it seems. For example, pregnant women abstain from alcohol and smoking throughout the entire pregnancy and breastfeeding cycle. Wife got pregnant? There’s a reason for you not to drink and smoke yourself for at least 175 days, if only you won’t miss days due to forgetfulness. So set reminders for yourself everywhere. Getting rid of alcoholism will do you an invaluable service after the child is born.

If you have used psychoactive substances – just wait for sobriety and the end of withdrawal, then continue the course.

Warning:

As soon as you decide not to use consciousness-altering substances, it will start to seem to you that fate is deliberately sending you reasons to continue using. As if on purpose. As if by magic.

There is no magic. This is how your brain works. More naive people even put forward theories of intelligent energy fields that start fighting for their adherents who serve as batteries for them. And these fields (egregores, Zeland’s pendulums, etc.) supposedly start arranging everything so that you don’t leave their sphere of influence. For example, they send former friends and arrange set-ups. An alcoholic who has decided to quit suddenly starts getting visits from friends with free booze, and a criminal – old buddies with reliable and easy plans for a criminal case or with claims for debts.

These are esoteric inventions for housewives who believe in horoscopes and numerology. In reality, all this struggle happens only inside you. It’s just that people tend to seek explanations for what’s happening and everyone finds them according to their level of development and their ideas about the world. They invent gods. Or egregores. Or house spirits and guardian angels.

You yourself will unconsciously start creating such situations for yourself. And no one else.

Do you really need to devote 10–15 minutes a day?

Yes. Approximately. People are different and there are no strict limits. Whatever works. Some faster, some a bit longer. At first, due to inexperience, it may take 20–30 minutes, then you’ll get used to doing everything quickly on autopilot.

Bored while waiting? For example, in a queue for an appointment or on transport? Take out your smartphone. The bad habits and phobias replacement cabinet is made so that you can play ΝΕΟѰ games as much as you want.

Someone will greatly reduce the time towards the end by automating the process, while someone will increase it, savoring and enjoying. Someone will decide to do the procedure both in the morning and evening, and sometimes out of boredom many times a day. But most people are always too busy and will somehow find time for even one procedure. It’s especially difficult to get used to in the very beginning. Hold on for at least a month. You’ll get used to it.

It’s better to set a daily alarm on your smartphone to remind you about the game before bed

Play when it’s more convenient for you. The online application uses the simplest childlike techniques for working with the subconscious, requiring no strain or powerful willpower. You can even train your luck by adjusting the eternal loser programs laid into you since childhood.

These are methods for ordinary people with their common weaknesses.

For those who couldn’t do it any other way. Who would never go anywhere specifically for this, or would go but then give up.

Breaking diets? Working yourself up to hysterics and fights with loved ones just to have an excuse to smoke? Constantly biting your lips? Can’t control profanity that slips out every few words? Chewing your hair? Biting your nails? Picking your nose? Cutting your skin to replace emotional pain with physical pain and got hooked on it? Suffering from manias like gambling addiction, kleptomania, or shopping addiction? Dealing with phobias, eating disorders, or impotence at 30?

Always wanted to learn music theory? Study electronics? Start a business? Write brilliant poetry? Replace your harmful habit with talent in work or creativity. After some time, you’ll notice that you’ve become interested in learning what you never got around to before, and the bad habit has disappeared imperceptibly and without suffering.

Sounds too good to be true? Doesn’t happen? Just try the methods described below-you won’t even notice the changes.

No, your destructive addictions won’t disappear immediately after completing the 175 switch program. During this time, an antivirus program for your brain will be created. Then it will launch and begin reprogramming you over several months to several years.

For example, smoking goes away earlier than alcoholism. You’ll smoke and drink less and less until you realize that you can do without it. There won’t be suffering that requires willpower from you.

Timeframes:

Psychological habits without chemical dependencies like gambling addiction go away faster than smoking and alcoholism. Getting rid of tobacco smoking and nicotine-containing substances takes from a year to 5 years depending on other building blocks of a person’s psyche. Alcohol addiction can disappear in 10 years, and for some it will never go away if they have no other meaning in life. All people are different.

Accelerators and decelerators:

The more you move – the faster the program works. If you do something to develop a new talent – the timeframes are reduced by times. Don’t wait for the talent you ordered to wake up and do everything for you.

This is the most powerful accelerator: start doing the thing for which you ordered the development of abilities. Since childhood you wanted to become a DJ – after starting to switch wires, buy a DJ console or download a music mixing program on your PC. Wanted to do martial arts – go to the nearest gym. The effect will be amazing. Wanted to write books – start your first one.

In teenagers the program works much faster than in adults. The younger the person, the easier it is for the internal antivirus to work.

More developed people with goal-oriented aspirations change their harmful addictions with greater likelihood. As long as there’s something to replace them with. A powerful accelerator: having a dream (the presence of a meaningful goal).

Consumerism doesn’t count, that’s discussed below in the “Treasure Chest of Secrets.” If your dream is an unlimited bank card, that’s not a dream. The point is that the addiction should be disadvantageous to you because it prevents your dream from coming true. But if a person is poorly developed, isn’t interested in anything, is limited, and intoxication has become their end goal to such an extent that they calculate their potential profit in bottles or doses-that’s a serious slowdown. You need to strive for something higher in life.

With drug addiction, the timeline will stretch even longer than with alcoholism. But over time, your program that you launch will do its work. Of course, if you don’t die first.

Just remember: there is no panacea

No method guarantees results. People a) are all different and b) understand everything differently. Even childish and seemingly universally understandable methods will be interpreted by someone in their own way and they’ll make mistakes.

Most mistakes people make are in composing the necessary working phrases that explain to the child in your subconscious what needs to be done. More about this is written below. The Neopsy application even includes an exam for properly creating your phrase.

Decide for yourself whether to trust this method at your own risk.

False goals

A simple example: people set themselves the goal of giving up sweets, flour, and fried foods instead of weight loss, deciding for their body how it should achieve these goals.

This is the most common mistake. Define the final goal, not intermediate ones

Maybe you want to lose weight, not overcome your craving for cakes? Or maybe you want marital happiness, not weight loss? Maybe cakes and your figure have nothing to do with it at all? Maybe the problem is something else entirely?

Set false goals-nothing will work