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Phobias, Disappointments and Grief: A Fast Remedy
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Оглавление - Phobias, Disappointments and Grief: A Fast Remedy

Andrey Ermoshin
Andrey Ermoshin

Объем: 292 бумажных стр.

Формат: epub, fb2, pdfRead, mobi

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Здоровье
Медицина
Самосовершенствование
Психология
Электронная
Печатная А5
Английский
О книгеотзывыОглавлениеЧитать фрагмент
  • Foreword
  • Preface
  • Introduction
  • Part 1. Work through Phobias and Panic Attacks
  • 1.1. Introduction
  • Ten minutes
  • Fast facts about developing phobias
  • It is not enough just to understand
  • The active role of a patient
  • 1.2. What is a phobia: general remarks
  • Sad statistics
  • Risk factors
  • Other risk factors
  • Special cases
  • What doesn’t have to be treated
  • A phobia is an information trauma
  • A phobia is similar to an allergy
  • What do our sensations reveal to us?
  • Ways to react
  • Psychocatalysis helps in the case of phobias
  • 1.3. How phobias appear
  • Rest state
  • The beginning of neurosis
  • Neurophysiology of fear
  • Phenomenology of fear
  • 1.4. Other ways of working with phobias
  • 1.5. How one can overcome fear and enjoy living
  • Start with a simple drawing
  • Set yourself free from fear
  • A case from practice. Fear of fainting
  • A case from practice. Mother-in-law in my chest
  • A case from practice. A sniper
  • 1.6. Step-by-step algorithm of “removing fear from the body” and the subsequent work with a phobia
  • 1.7. “I’m not afraid any more”: illustrative cases from my practice
  • Claustrophobia
  • “I’m afraid of being attacked from behind”
  • “Shivaite!”: a powerful process of self-regulation after a deep-rooted trauma
  • “I’m afraid of cars”
  • “I’m afraid of driving”
  • “I’m afraid of dying during labour”
  • “I’m afraid of flying”
  • “I’m afraid of leaving the house”
  • “I am afraid of getting stabbed in the back”
  • Fear of loneliness
  • Fear of the spirits of ancestors
  • “I’m afraid of staying home alone”
  • A lopsided elevator
  • Fear of exams
  • “I’m afraid of the hum of the engine on the plane”
  • “I’m afraid of hearing the sound of a falling body”
  • “I’m afraid of an upset stomach”
  • Fear after a friend’s suicide
  • “I’m afraid of cruelty”
  • Post-rape spatial distortion
  • 1.8. Psychotrauma in utero
  • “I look over my shoulder in the bathroom and I’m afraid that they will kill me”
  • 1.9. Psychotrauma at birth
  • “I’m afraid of tunnels”
  • 1.10. Ancestral fear
  • “I stop halfway to the success”
  • 1.11. Fear substitutes
  • A case from practice. Anger masked as fear
  • “I was attacked by a paedophile.” Hyper control was the result of long-time fear
  • 1.12. Conclusion. Get your energy back
  • 1.13. The rise of the dream
  • “I’m afraid of dying”
  • 1.14. “I worry about my health”
  • Prince Gotama
  • Undermined trust
  • Hypochondrium
  • It’s absurd
  • The two ingredients of fear for health
  • A case from practice. Sweeping out that fear
  • A case from practice. Over treated
  • A case from practice. A floating kidney
  • The meaning of life
  • 1.15. If your brain is “starving”: this may be a reason for anxiety and panic
  • Panic attacks, sympathoadrenal episodes
  • Conflict between intake and supply
  • Feeling literally depressed
  • Mysterious signs
  • The key
  • Grounds for panic attacks
  • What should one do?
  • A case from practice. A toy from the trunk
  • 1.16. Taking in the knowledge with the body
  • A case from practice. “I am reserved and I’m afraid of changes”
  • 1.17. Algorithm for taking knowledge into the body
  • 1.18. The method of diagnostic phrases is an effective way of testing and reinforcing the new state
  • Suggestion and autosuggestion: formulae of success
  • “I’m scared my boyfriend will dump me”
  • 1.19. Action algorithm from the “diagnostic phrases” method
  • 1.20. “Imagine…”: the method of diagnostic images and ideas
  • 1.21. Difficult cases
  • A case from practice. Fears in the midst of an attack
  • Exhausted
  • 1.22. Natural predisposition to shame and fear
  • A case from practice. “I feel ashamed and scared”
  • 1.23. Work in different directions
  • What else can we do to help?
  • Lack of confidence and fear have to be treated differently
  • Part II. Psychological Traumas
  • 2.1. Kinds of psychological traumas: understand them in order to heal them
  • Kinds of traumas depending on how massive and painful they are
  • Kinds of traumas based on their direction and “gates”
  • 2.2. Heal yourself from disappointment and feeling offended
  • False expectations. Risk factors that trigger feeling offended
  • Enchantment — Disappointment
  • How different personality types react to offense
  • Typical symptoms of offense
  • Explore step by step that sinking feeling
  • What your body might experience when feeling offended
  • It’s not enough to forgive
  • 2.3. Algorithm for working with the offense
  • “I feel like I am being used’
  • “I was deceived”
  • 2.4. Natural predisposition to getting offended
  • “I want revenge”
  • 2. 5. Special cases. The offense of the womb
  • 2.6. Disappointment and offense: two sides of the coin
  • “Immune” to offense: what does it depend on?
  • 2.7. Injustice and betrayal: how to work through the consequences
  • When your friend betrays you
  • A case from practice. A watch on the right wrist
  • “It’s not my fault”
  • A case from my practice. “My daughter is pulling out her hair”
  • 2.8. Insults and abusing language: how to work through the consequences
  • A gobbling mother
  • 2.9. Psychological attack and anger response; how to work through consequences
  • A case from my practice. “My future mother-in-law doesn’t approve of me”
  • 2.10. Infidelity and jealousy: how to work through traumas in intimate relationships
  • A case from practice “Chase the beloved!”
  • 2.11. Action plan to fight infidelity and jealousy
  • 2.12 Trauma associated with organic lesion of CNS: working through the consequences
  • A case from practice. “Hallucinations”
  • A case from practice. An exposed brain
  • 2.13. Loss and grief: how to overcome them
  • A case from practice “Life is ruined”
  • Resistance Factors
  • A case from practice. An awful tragedy (1)
  • 2.14. Algorithm of working with grief
  • A case from practice. An awful tragedy (part 2)
  • 2.15. Feeling sorrow after a loss: how can one “restore” that part of the soul
  • A case from practice “I miss my dead husband”
  • Pain of the grandmother
  • Mum
  • Family tree
  • 2.16. Step aside from dead-end projects
  • A case from practice. Ancient history
  • 2.17. The algorithm of “getting the potential back”
  • Heart in the wrong place
  • 2.18. How to stop dreaming
  • A case from practice. Action-style dreams
  • Conclusion
  • Bibliography
  • Summary
  • Appendix I. The list of Phobias
  • Appendix II. Brief algorithm of how to use the method of Psychocatalysis
  • About the Author

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© Rideró, 2013—2022
В соответствии с п. 14 Постановления Правительства РФ
от 31.12.2020 N 2463, книги не подлежат обмену и возврату
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