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Оглавление - How to Forget What Can’t Be Forgottenen
How to Stop Reliving the Past and Break Free from Its Pain
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- TIMUR IOSELIANI HOW TO FORGET WHAT CAN’T BE FORGOTTEN
- PART I. WHY WE REMEMBER WHAT WE WANT TO FORGET
- CHAPTER 1. TEACH ME HOW TO FORGET!
- CHAPTER 2. A LIFETIME WARRANTY ON RESENTMENT
- WHY RESENTMENT NEEDS AN AUDIENCE
- CHAPTER 3. I SHOULD HAVE SAID SOMETHING ELSE
- PART II. DOES MEMORY HAVE A DELETE BUTTON?
- CHAPTER 4. THE BRAIN ISN’T A RECYCLE BIN
- WHY MEMORY ISN’T A SECURITY VIDEO
- FIVE QUESTIONS FOR ONE MEMORY
- CHAPTER 5. DON’T THINK OF A WHITE BEAR
- CONTROL WITHOUT A FULL-TIME SUPERVISOR
- CHAPTER 6. THE MEMORY THAT WAS TOLD TO KEEP QUIET
- WHAT THE LABORATORY ACTUALLY STUDIES
- PERCENTAGES THAT AREN’T PROMISES
- PART III. WHY THE PAST WON’T LET GO
- MEMORY WITH PUSH NOTIFICATIONS
- CHAPTER 8. MEMORIES WITH EDITING PRIVILEGES
- A MEMORY ISN’T A COURT TRANSCRIPT
- CHAPTER 9. WHEN MEMORY STARTS GIVING ORDERS
- PART IV. WHAT YOU CAN ACTUALLY DO
- CHAPTER 10. STOP FEEDING THE MEMORY
- WHEN THE THOUGHT ARRIVES UNINVITED
- CHAPTER 11. EITHER THE DONKEY DIES OR THE RULER DOES
- ONE EVENING, TWO CALENDARS
- WHEN THE CALENDAR PROMISES NOTHING
- A PAUSE WITH AN END DATE
- CHAPTER 12. REMEMBERING DOESN’T HAVE TO MEAN SUFFERING
- REMEMBERING A PERSON ISN’T A MALFUNCTION
- FORGIVENESS IS OPTIONAL
- CHAPTER 13. WHEN YOU CAN’T MANAGE IT ALONE
- TESTING THE BIG PROMISES
- PART V. THE RIGHT TO LEAVE THE PAST IN THE PAST
- RULES THAT CAN BE REVIEWED
- CHAPTER 15. MOVING ON DOESN’T MEAN FORGETTING
- AFTERWORD. DON’T GIVE THE PAST YOUR FUTURE
- APPENDIX. A SHORT GUIDE FOR PEOPLE WHO WANT TO STOP GOING BACK
- FOUR DIFFERENT PROBLEMS, FOUR DIFFERENT APPROACHES
- SIX TERMS, NO WHITE COAT REQUIRED
- SOURCES AND SCIENTIFIC NOTES
- A NOTE ON SCIENTIFIC INTEGRITY
- ABOUT THE AUTHOR