аннотация
Still replaying a conversation that ended years ago? Why do hurtful words stick when everyday details disappear? After years of teaching people how to remember, Timur Ioseliani faced an unexpected question: How do you learn to forget? With sharp humor, real stories, and accessible science, this book explores why painful memories return — and how to stop letting the past take over your present. You don’t have to erase a memory to loosen its grip.