16+
- Chapter 1. Seven simple rules how to lie on the couch, eat, read, and lose weight
- Rule one: drink hot water
- Rule two: eat
- Rule three: air your couch every day
- Rule four: don’t wash down your food
- Rule five: drink a glass of hot water before every meal
- Rule six: last meal of the day no later that 8 pm
- Rule seven: eat 1 or 2 hunger indicators each 1.5 hours
- Rule zero: don’t sweat it
- Bonus rule: choose stomach-activated foods
- Chapter 2. Who will provide the kick in the butt, or Where do i begin?
- Chapter 3. How to dream smart: steps of wise planning
- Step 1. What do I want?
- Step 2. Why is it important for me to want it and do it?
- Step 3. What is my actual plan?
- Step 4. How do i understand that this is me one year later?
- Chapter 4. The power of decision, or How do I understand where to go?
- Chapter 5. So what do I eat to get slim?
- Your relationship with water
- Your relationship with sugar and sweeteners
- Your relationship with dairy products
- Your relationship with fruit, vegetables and salads
- Chapter 6. Time to eat! (proper hours for effective slimming)
- Morning
- Lunch
- Tea and coffee
- Dinner
- After 8 pm
- Centenarian’s Memo
- Chapter 7. Hunger or appetite: which to believe?
- Chapter 8. We are making this happen, or How to organize detox when slimming
- Chapter 9. Why do we eat so much? Psychological causes of excess weight and ways to eliminate them
- Chapter 10. The big bad stress: who to tame it? I eat, and eat, and eat
- Chapter 11. Everybody has her own perfect body, or Set your standarts by yourself!
- Chapter 12. Pack your suitcase: how not to slip up (a secret to motivation)
- Chapter 13. Faq: what do I do if..?
- Chapter 14. Life ‘after’. Successes and stories of the program participants
- Epilogue
- Appendix. A simple and effective set of exercises for a very busy person, or 200 seconds a day for the ideal shape