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Оглавление - Somatic Remote
How to Manage Your State Through the Body and Neuromusic. Energy, clarity, calm: a practical protocol
- SOMATIC REMOTE
- BONUS FOR READERS
- Legal Disclaimer
- ANNOTATION AND PREFACE
- How to Regain Control of Your Biology in an Age of Digital Chaos
- ABOUT THE METHOD
- Why “Digital”? The Trap of the Digital Age
- About the SOMATIC SOUND LAB
- CONTENTS
- CHAPTER 1. DIAGNOSTICS: WHERE’S YOUR REMOTE?
- Test: Which Button Are You Stuck On?
- Diagnostic Results: Where’s Your Remote?
- The Body’s Dashboard: Pulse, Variability, and Self-Repair Mode
- SMART PROTOCOL: Your Dialogue with the Body
- Anatomy of Conflict: How Suppressed Impulses Change Tissue Density (from skin and fascia to deep muscles)
- CHAPTER 2. GAS MODE (Mobilization)
- Protocol: How to Switch Off GAS and Release Control
- CHAPTER 3. STOP MODE (Freeze)
- Protocol: Activating the “Inner Core”
- CHAPTER 4. SEESAW MODE (Mixed Mode)
- Protocol: Grounding and Rhythmic Entrainment
- ADDITIONAL MODE: Sensitive Alarm Mode (Chronic Hypervigilance)
- Protocol: Creating an Acoustic Cocoon
- CHAPTER 5. TUNING THE BALANCE
- The Rhythm of Life: Why You Need Pulsation
- From Ancient Wisdom to the Inner Compass: Your Neurovegetative Profile
- Four Neurovegetative Profiles (with historical parallels)
- Mixed Types — Your Reality
- CHAPTER 6. RESONANCE
- Technical Regulations
- How to Listen to Get Results
- Exposure Time and the Main Secret — Somatic Resonance
- CHAPTER 7. BONUSES AND THE THETA FLOW TRACK