When I had finished practicing professional sports, weight started rising up — i put on 13 kgs in a year. It took me approximately half a year to get rid of some kgs. I use «Weight loss dominant» methodology for 3 months, weight began to decrease confidently, I have lost 6 pounds, no diets, but I’m sticking to the principles of correct nutrition). All of this is light and easy, that in the begging i had doubts, but now I recommend to everyone this methodology, who really wants to lose weight.