18+
Оглавление - Psychotechnologies: how to loss weight or stop smoking
Without visiting specialists, will force and torments
- Instead of intro: what are we going to do and how does it work?
- Remember
- Chapter 1. Why it needs to be changed, and not get rid of?
- That can be explained like this
- Summary
- Chapter 2
- Conclusion
- Do I really need to spend 5 minutes a day?
- Most importantly
- What is about physical education, exercises and sports?
- How to agree? How to start doing exercises?
- Why for do I need rosary?
- CHOOSE RIGHT NOW
- Why should the rosary not be too long? Why wooden are better?
- Chapter 3: Getting Started
- What do we will do?
- Work with rosary
- Rules
- If the phrase is wrong – it will be worse?
- Why only inwardly? Maybe it is comfortable to speak aloud for me?
- How to sort out beads of rosaries?
- Children’s meditation
- Relax in your new home
- Psychotechnology: meditation. Day 2
- Surprise.
- Psychotechnology: meditation. Day 3
- Meditating
- Psychotechnology: meditation. Day 4
- Psychotechnology: meditation. Day 5 part 1
- Let’s repeat
- Psychotechnology: meditation. Day 5 part 2
- What are buttons and tubes for?
- Now your ≈5 minutes of work on yourself per day look like this
- Psychotechnology: meditation. Day 6
- What are the buttons for?
- And pipes and hoses?
- Psychotechnology: Day 7
- Panacea does not exist
- Chips: what can and can not
- Become a genius?
- To become a famous?
- Нow to check?
- Summarize