аннотация
This is not a book about happiness.
It’s a book about survival.
If you’re exhausted, anxious, and tired of being told to «think positive» — this one’s for you.
ANCHORS offers five simple, real-world habits that work even when you have no energy. No toxic optimism. No superhero standards. Just honest tools to help you stay afloat when everything around you is sinking.
Because sometimes, surviving is enough.
