Оглавление - How To Sweeten Bitter Thoughts
- Part 1
- Acknowledgements
- Why?
- This is how it started — why we need all of this
- My island — searching for my own space
- Write and you will see more, further, more clearly. Write and you will understand.
- How to find your way in the network of fashionable trends, advertising slogans, charlatanism and shamanism
- I do not fit into this world! How to awaken love to yourself, to people, to the world?
- Matrix, i.e. about the life behind the pretence of happiness
- Forest, blue sky, the sound of the sea, me, worms and other little beings
- The imprint of childhood — when our fears reach for DNA
- Grandmother, grandfather and DNA — who I really am?
- You had better put on a helmet — how not to fall out of the way in the edges of life
- Loneliness, a weak muscle of relationship
- Loss and Trauma — what to do with your broken mental bones
- Humiliation — Respect your right to dignity
- Betrayal and rejection — how to avoid negative thoughts
- A sense of guilt — how to get rid of poisonous thoughts
- Disappointment and lost hope
- Indifference — am I invisible?
- The hygiene of the mind — wash not only your hands
- To be or not to be — the fragility of life
- The sum of all fears
- About friendship, disappointment and dangerous crossing of borders
- Why do we need boundaries?
- Self-esteem — how to start working deeply
- The vampirism of the relationship — how much of a vampire is inside me
- The obsession of happiness as a fuel for depression? — a contrast and balancing
- To have or to be
- Mindfullness — a catchy slogan or an effective way to reduce stress
- Twists and turns of the mind — a couple of words about memory and oblivion
- Feeding the mind — how to fight negative thoughts
- Take care of yourself, rebuilding the current life
- Do not take yourself too seriously, give yourself a chance
- Life is precious, do not waste its beautiful moments
- How not to drown in your own life — a continuation of deep working
- Reset
- In the theatre of life — how not to get lost in the props of masks and badly tailored suits
- Keep distance
- Take care of peace of mind
- The need for acceptance
- Losses and profits of made mistakes
- Good direction
- Mirror, mirror on the wall, why I do not believe in me today at all? — the inner truth and authenticity
- Conversations with the mirror — the choice between life and elimination from life
- About mirages in life, or about something that is not always what I think it really is
- Ashamed and fearful — the scars of cultural heritage
- Forgiveness and self-care
- About „yes” and „no” and about the role of love during travel in your own life
- A comfort zone — searching for your own place
- In the jaws of delusions — anticipation of the impossible
- Relations with others — developing emotional intelligence
- What is emotional intelligence?
- IQ is not EQ (EI)
- Living in the SLOW pace — how not to break into a thousand pieces
- Don’t you like it? — great, because that means you have your opinion
- Take what you consider the most valuable
- Part 2
- About The Author
- Kate J. Siuda
- Here you can buy a book