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- Chapter 1. How smoking affects the health of smokers and others
- 1.1. Do we realize how harmful smoking is to our health?
- 1.2. How does tobacco smoke affect the human body?
- 1.3. How smoking affects our nervous system
- 1.4. How smoking affects the respiratory system
- 1.5. The effect of smoking on the cardiovascular system
- 1.6. The effects of smoking on the digestive system
- 1.7. The effect of smoking on sexual function
- 1.8. Adolescent health and tobacco
- 1.9. Dangers of smoking for women and offspring
- 1.10. The harmful effects of tobacco smoke on passive smokers
- 1.11. Smoking and incidence of cancers
- 1.12. Nicotine addiction
- Chapter 2. Key counseling issues for nicotine addicts
- 2.1. My counseling plan
- 2.2. The importance of working out all components of nicotine dependence
- 2.3. Difficulties in the understanding of health dangers of smoking
- 2.4. Medical help from a narcologist and dominant role of psychological dependence
- 2.5. Illusions of a tobacco-dependent person about the role of smoking in his/her life
- 2.6 Existential guilt that prevents us from quitting smoking
- 2.7. Paradox in counseling a tobacco-dependent person
- 2.8. Psychological and physical practices that facilitate smoking cessation
- 2.9 Encouraging a client to believe that he/she can succeed in quitting smoking
- Conclusion