аннотация
Why do some people live to a hundred, keeping their clarity of mind and joy — while others fade at sixty? The answer exists — and it is not in expensive clinics or fashionable diets.
The Bible, the science of telomeres, the Blue Zones of the planet, the wisdom of the dying, and the formula of a Chinese centenarian — all of it comes together into one picture. A long life is not luck. It is a choice. Made every single day.