12+
Оглавление - Why do cats like to look out the window?
Uncover the secrets of feline behavior and strengthen your own courage
- Introduction
- — Why Cats are Good Teachers of Courage
- — How Watching Cats Can Help Us Overcome Our Fears
- — How This Book Can Help You
- Part I: Understanding Fear
- — What is Fear and Why Do We Experience It?
- — The Different Types of Fear and How They Affect Us
- — The Science of Fear: How Our Brain and Body Reacts
- — The Impact of Fear on Our Lives: The Good, the Bad, and the Ugly
- Part II: Learning from Cats
- — How Cats Deal with Fear: Lessons from the Animal Kingdom
- — The Psychology of Cats: How Their Behavior Can Inspire Us
- — What Cats Can Teach Us About Courage, Curiosity, and Resilience
- — How to Adopt a Cat’s Mindset to Face Our Fears
- Part III: Overcoming Fear
- — Common Fears and How to Conquer Them
- — Practical Tips and Techniques to Overcome Fear and Anxiety
- — The Role of Positive Thinking and Mindfulness in Overcoming Fear
- — The Power of Exposure Therapy: Facing Your Fears Step by Step
- Conclusion
- — How to Keep Learning from Cats and Building Your Courage Muscle