аннотация
Stop being the «jelly.» Your body is your only asset in the survival zone.
The world wants you soft, predictable, and manageable. Modern life has turned you into «Jelly» — a state of constant energy leaks, poor posture, and reactive emotions. You waste hours in the gym building «show muscles,» but in a real crisis, they fail. A real crisis tests your internal architecture, not your bench press.
