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Оглавление - Small Actions. Strong Results
A Practical Guide to Real Change
- HOW TO USE THIS BOOK
- FOR TEACHERS
- INTRODUCTION
- PART 1 — Small Changes
- CHAPTER 1 — One SMALL STEP EVERY DAY
- Idea of Small Steps
- Why Big Plans Fail
- One Simple Action
- Key Takeaway
- VOCABULARY
- QUESTIONS
- MINI TASK
- CHAPTER 2 — MAKE GOOD HABITS EASY
- Environment Helps
- Remove Barriers
- Small Setups
- Key Takeaway
- VOCABULARY
- QUESTIONS
- MINI TASK
- CHAPTER 3 — BREAK BAD HABITS SLOWLY
- Why “Stop Now” Fails
- Reduce, Don’t Fight
- Replace One Action
- Key Takeaway
- VOCABULARY
- QUESTIONS
- MINI TASK
- CHAPTER 4 — YOUR MORNING ROUTINE
- Morning Energy
- Small Morning Choices
- Plan Before Work
- Key Takeaway
- VOCABULARY
- QUESTIONS
- MINI TASK
- CHAPTER 5 — SMALL WINS AT WORK
- What Is a Small Win?
- Why Small Wins Build Confidence
- Track One Thing
- Key Takeaway
- VOCABULARY
- QUESTIONS
- MINI TASK
- PART 2 — SMART THINKING
- CHAPTER 6 — Mistakes Are Part of the Path
- Why Mistakes Feel So Heavy
- Use Mistakes as Information
- Adjust One Small Part
- Key Takeaway
- VOCABULARY
- QUESTIONS
- MINI TASK
- CHAPTER 7 — CHANGE YOUR Angle
- What “Angle” Means
- Why a Small Shift Helps
- Update Your View
- Key Takeaway
- VOCABULARY
- QUESTIONS
- MINI TASK
- CHAPTER 8 — Listening Is a Skill
- Why We Interrupt
- Use a Pause
- Respond, Don’t React
- Key Takeaway
- VOCABULARY
- QUESTIONS
- MINI TASK
- CHAPTER 9 — LEARN AND MOVE ON
- Why We Get Stuck
- Take the Lesson, Not the Pain
- Move On with One Detail
- Key Takeaway
- VOCABULARY
- QUESTIONS
- MINI TASK
- CHAPTER 10 — CREATE CLARITY
- What Creates Mental Noise
- Remove One Source of Noise
- Use Small Resets
- Key Takeaway
- VOCABULARY
- QUESTIONS
- MINI TASK
- CONCLUSION
- SUMMARY OF KEY IDEAS
- FINAL CHECKLIST
- ANSWER KEY
- GLOSSARY