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Оглавление - Small actions, strong results
Learn English and Build Life Skills
- INTRODUCTION
- PART 1 — Small Changes
- CHAPTER 1 — One SMALL STEP EVERY DAY
- 1. Idea of Small Steps
- 2. Why Big Plans Fail
- 3. One Simple Action
- 4. Key Takeaway
- VOCABULARY
- QUESTIONS
- MINI TASK
- CHAPTER 2 — MAKE GOOD HABITS EASY
- 1. Environment Helps
- 2. Remove Barriers
- 3. Small Setups
- 4. Key Takeaway
- VOCABULARY
- QUESTIONS
- MINI TASK
- CHAPTER 3 — BREAK BAD HABITS SLOWLY
- 1. Why “Stop Now” Fails
- 2. Reduce, Don’t Fight
- 3. Replace One Action
- 4. Key Takeaway
- VOCABULARY
- QUESTIONS
- MINI TASK
- CHAPTER 4 — YOUR MORNING ROUTINE
- 1. Morning Energy
- 2. Small Morning Choices
- 3. Plan Before Work
- 4. Key Takeaway
- VOCABULARY
- QUESTIONS
- MINI TASK
- CHAPTER 5 — SMALL WINS AT WORK
- 1. What Is a Win
- 2. Progress Builds Confidence
- 3. Track One Thing
- 4. Key Takeaway
- VOCABULARY
- QUESTIONS
- MINI TASK
- PART 2 — SMART THINKING
- CHAPTER 6 — WHY IT’S OK TO BE WRONG
- 1. Fear of Mistakes
- 2. How Mistakes Help
- 3. Try Again
- 4. Key Takeaway
- VOCABULARY
- QUESTIONS
- MINI TASK
- CHAPTER 7 — CHANGE YOUR MIND AT WORK
- 1. New Information
- 2. Another Angle
- 3. When to Change
- 4. Key Takeaway
- VOCABULARY
- QUESTIONS
- MINI TASK
- CHAPTER 8 — LISTEN FIRST, SPEAK SECOND
- 1. Why Listening Matters
- 2. Simple Tools
- 3. Fewer Conflicts
- 4. Key Takeaway
- VOCABULARY
- QUESTIONS
- MINI TASK
- CHAPTER 9 — SMALL MISTAKES, BIG LESSONS
- 1. Normal Errors
- 2. Learn Without Stress
- 3. Move On
- 4. Key Takeaway
- VOCABULARY
- QUESTIONS
- MINI TASK
- CHAPTER 10 — A CLEAR MIND FOR A BETTER LIFE
- 1. Why Simplicity Works
- 2. Let Go of Noise
- 3. Slow and Clear
- 4. Key Takeaway
- VOCABULARY
- QUESTIONS
- MINI TASK
- CONCLUSION
- 1. What You Learned
- 2. Next Small Steps
- 3. One Simple Message
- SUMMARY OF KEY IDEAS
- FINAL CHECKLIST
- Small Steps
- Good Habits
- Bad Habits
- Smart Thinking
- Flexibility at Work
- Clear Mind
- Life Direction
- GLOSSARY