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Оглавление - Semen retention science
- “Semen Retention Science: A Man’s Guide to Energy and Focus”
- Synthesis of Taoist, Tantric, and Slavic Practices
- About the Author
- Part One: Solo Retention
- Chapter 1. The Man’s Energy Code: What You Conserve Determines Who You Become
- Chapter 2. The Anatomy of Energy Drain: Ancient Texts and Modern Science
- Seasonal Rhythms: The Wisdom of the Year
- Chapter 3: The Information Apocalypse: How the Modern World Has Declared War on Your Power
- Chapter 4: The Morning Algorithm of Power. First Steps to Reboot
- Chapter 5: Morning Alchemy. From Raw Power to Will and Spirit
- Morning Ritual: The Gymnastics of Transformation
- Stage 1: Solar Breathing — Charging from the Sun and Earth
- Stage 2: Slavic “Zhgonka” (Spinal Twist) — Igniting the Inner Fire
- Stage 3: Sun Salutation (Surya Namaskar) — Synchronizing Your Entire Being
- Chapter 6: Awakening the Body. Massage of Channels and Glands
- Stage 1: Activating the Control Center — Head and Neck
- Stage 2: Activating the Endocrine System — Neck and Chest
- Stage 3: Activating the Energy Reservoirs — Torso
- Stage 4: Focus on the Source — Pelvic Organs
- Stage 5: Key Techniques for Locking and Directing Energy
- Stage 6: Completion and Filling with Light
- Pillar 1: “100 Heroic Bows to the Sun” (Dynamic Warm-up and Flexibility)
- Pillar 2: “Horse Stance” (Static Strength and Grounding)
- Pillar 3: “Tree Pose” (Elongation and Filling)
- Chapter 7: Testicular Breathing. Alchemy in Action
- Phase 1: Tuning Breath and Attention
- Phase 2: Inhale — Drawing Up the Cool Energy
- Phase 3: Pause — Transformation into Warmth and Light
- Phase 4: Exhale — Distributing the Power
- Chapter 8: “The Fire of Zhiva” The Steel Cocoon and Energy Ascent
- Phase 1: Preparation and Igniting the Fire
- Phase 2: Raising the Fire Up the Spine (Microcosmic Orbit)
- Chapter 9: Shavasana and Moon Breathing. Returning to Center
- First Step: Natural Cooling
- Second Step: Moon Breathing Through the Left Nostril
- Third Step: Deep Shavasana
- Chapter 10: The Path of the Spiritual Warrior. Results and the Beginning
- Chapter 11: The Fortress of Spirit. How to Tame the Raging Mind on the Path of Retention
- Chapter 12: The Information Shield. How to Stop Being a Target in the War for Your Attention and Energy
- Anabolic Steroids: The Chemical Deception of the Body and Its Reckoning
- The Three Pillars of Practical Asceticism
- 1. Information Fast (Asceticism of the Mind)
- 2. Silence (Asceticism of Speech and Energy)
- 3. Fasting (Asceticism of the Flesh)
- Chapter 13: The Power of the Forest. The Silent Wisdom of the Ancestors
- Chapter 14: The Tree of Life. The Three Circles of Power
- Chapter 15. Sitting at the Roots of the Tree. The Blood Memory Rite
- Chapter 16. The Rite of Expanding Limits
- Chapter 17. State vs. Sensation. The Alchemy of Permanence
- Chapter 18. The Warrior’s Diet. Food as Fuel for Alchemy
- Pillar 1: Purification and Foundation
- Pillar 2: Moderation and Control over Passions
- Pillar 3: Activating the Pineal Gland — Nutrition for the “Third Eye”
- Introduce Pineal Gland “Activators”
- Sample Daily Warrior’s Diet
- Chapter 19. Closing the Circle. Evening Release and Nail-Bed Standing
- Chapter 20. The Lunar Well. The Pre-Sleep Rite
- Step 1: “Silver Thread” Breathing
- Step 2: Opening the “Gates of Sleep” (Acupressure)
- Step 3: “Wind in the Night” Breathing
- Step 4: The Newborn’s Pose
- Chapter 21. Subtle Nuances and Precautions. The Art of Balance on a Razor’s Edge
- Chapter 22. The Weapon of the Last Line. The Price and Pricelessness of Preservation
- Chapter 23. External Locking. The Tactical Tourniquet on the Warrior’s Path
- Chapter 24. Lockdown Tactics. Masturbation vs. Intercourse
- Chapter 25. The Two Faces of One Power: The Wildfire of Orgasm and the Stillness of Jing
- 1. Spermatic Energy (Yar / Jing) — The Calm Might
- 2. Orgasmic Energy — The Healing Fire
- Chapter 26: Stealing the Lightning. The Supreme Alchemy of Orgasm
- Part Two. The Art of the Pair — Co-Creation and Mutual Ascent
- Chapter 1. The Philosophy of Sacred Union. From Consumption to Worship
- Chapter 2. Creating Sacred Space. From Room to Temple
- Step 1: Preparing the Physical Space (The Temple’s Body)
- Step 2: Preparing the Bodily Temple (Your Bodies)
- Step 3: Creating the Emotional and Energetic Field (The Temple’s Spirit)
- Chapter 3. The Tactics of Fire and Water. The Art of Warming the Ocean
- Phase 1: Reconnaissance and Diversion (Foreplay)
- Phase 2: Siege and Escalation (Building Tension)
- Phase 3: The Assault as a Natural Completion (Mutual Dissolution)
- 1. The Pause Tactic (Primary Tool)
- 2. Managing Stimulation (Controlling the “Field Conditions”)
- 3. Muscular and Energy Locks (Distraction and Redistribution)
- 4. Mental and Respiratory Control (The Highest Level)
- Chapter 4: The Morning Salutation. Training Will and Neuromuscular Control
- Stage 1: The Foundation (Basic Level)
- Stage 2: The Progression (Advanced Level)
- Chapter 5. Taoist Partner Techniques. The Steel Lion and the Immortal Phoenix
- Chapter 6. The Tantric Path. Sacred Union as a Pathway to Oneness
- Chapter 7. The Slavic Paradigm. The Sacred Circle and Kindling the Ancestral Fire
- Chapter 8. Integration and Your Personal Path. Creating Your Own System
- INTEGRATION. From Power to Service