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Оглавление - Reframe notes
Evgeny Matyushin
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Объем: 172 бумажных стр.
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Introduction
How to use this book?
The psychology of reframing
Note 1. The mystery of natural aspects
Note 2. From tragedy to triumph: a journey of healing
Note 3. Finding strength in vulnerability: the voice of self-discovery
Note 4. Embracing individuality: a story of adolescent rebellion
Note 5. A path to success or a journey of self-discovery
Note 6. Liberated: A Symphony of Chains
Note 7. The path of self-acceptance: gaining inner confidence
Note 8. Rising from the shadows: a journey of hope and resilience
Note 9. From victim to victor: a path of sustainability and growth
Note 10. From betrayal to resilience: a journey of healing and self-discovery
Note 11. Safe haven: healing through moments of respite
Note 12. Shattered reflections: a journey through adolescent turmoil and healing
Note 13. Artful resilience: strokes of the soul
Note 14. Star Souls: A Tale of Celestial Ties
Note 15. Bound by Fate: The Parental Paradox
NOTE 16. Dog Nightmares: The Bite of Fear
Note 17. Unlocking wholeness: the gestalt of love and healing
Note 18. The inner world: a therapeutic odyssey
Note 19. The stew of resilience: a recipe for healing
Note 20. Eternal echo: a canvas of courage
Practical reframing exercises
Here’s a list of 50 ideas for your reframes
Diary management tips