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- Acknowledgments
- Who is this book for?
- About the book
- Prehistory
- Why should I trust this information?
- Background and Research
- Terms and concepts used in the book
- Chapter 1. The path to yourself and the return of your power through cleansing and harmonization
- Exercise “Gifts from Childhood”
- 4 main steps of awakening and reaching your own strength and power
- The first step is to think about it. Realize and accept that we can either play someone else’s game or our own
- What is the Matrix?
- The second step, direct cleansing and harmonization of your state, layers of consciousness and subconscious
- The third step is when you finally begin to feel yourself, regain your strength, discover your inner light and resources
- And finally, the fourth step, when we just go and don’t interfere with ourselves manifesting ourselves
- Help from Higher Powers
- Indicators of connection with the Soul
- Exercise “Check for joy”
- Chapter 2. Structure of human subtle bodies
- 1. Human physical body
- 2. Human etheric body
- 3. Emotional Human body (astral)
- 4. Mental human body
- 5. Causal (karmic) body
- 6. Spiritual human body (intuitive)
- 7. Buddhic human body (of God, the Absolute)
- Table No. 2. Manifestation of subtle bodies at different levels
- Multidimensionality and interconnection of subtle bodies
- Self-diagnosis of the current state of subtle bodies
- Examples of sensations and feelings at all levels of subtle bodies
- Chapter 3. Cleansing and harmonizing the physical body
- About food and drink
- Exercise “Where did eating habits come from”
- Conclusion
- About any addictions
- About the body
- Exercise
- Sleep
- Wood-fired sauna
- Nature
- Chapter 4. Cleansing and harmonizing the etheric body
- Energy body cleansing
- Exercise “Energy shower”
- Exercise “Grounding”
- Mass gatherings of people can cut off power to us
- Cleaning the space we live in
- Rituals and regularity of cleaning the external space
- Cleaning gadgets and equipment
- When the equipment completely fails
- Financial hygiene
- Chapter 5. Harmonization and cleansing of the emotional body
- 1. Fear, anxiety, excitement
- Exercise “Going into the depths of fear”
- Exercise “Hugging your past fearful self”
- Cleansing exercise “I am”
- Technique “Wrapping and dissolving negative emotions”
- Practice of Gratitude
- Our fears are irrational
- 2. Tension, stress, fatigue
- Exercise “Butterfly Hug” to balance the nervous system
- 3. Feelings of resentment, guilt, shame
- Exercise “Return to yourself in the past”
- Transferring blame as manipulation
- 4. Anger, anger, irritation
- Disidentification with anger
- 5. Self-devaluation, envy
- Exercise “Comforting our undervalued part”
- 6. Dejection, melancholy, sadness, self-pity, feeling of loneliness
- About depression
- 7. Desires, needs
- How the spaces around you can change
- Exercise “Cancellation of emotional reaction”
- Awareness of our children
- Chapter 6. Harmonization and cleansing of the mental body
- Our Mind Loves to Fix on the Negative
- Information cleaning
- Exercise “My information channels”
- How to avoid sensitive topics in companies
- If you think you’ll miss something important this way
- Control over entertainment content
- Diagnosis egregors in your life
- Exercise “What egregors am I a member of”
- Why I left the astrological egregors
- Thoughts of the past (replaying the same moments in the past)
- Cleansing exercise “Liberation”
- Thoughts of the future (thinking about plans, desires, ambitions, doubts)
- Thoughts of what is happening around (news, the lives of others, events outside)
- Comparisons, evaluation, doubts on any topic
- Image of mental silence
- Example “Taking out the trash can while sleep”
- The value of silence, or if you want to share your transformation
- Chapter 7. About programs and loops
- Exercise “What loops am I getting into?”
- Example of program transformation
- Table No. 4 “Programs and qualities for activation”
- Make friends with your Shadow
- Track your changes
- Chapter 8. Dark night and trials of the soul
- When no one helps, it is good for the Soul
- About guides and their roles in awakening
- Identification of the new time
- When it seems like nothing is happening
- Don’t fight with bots
- Chapter 9 Relationships of new times
- People who don’t resonate with you
- Exercise “Protection of the etheric body”
- Technique “Pause before reaction and slow down before action”
- High energy exchange
- Chapter 10. What’s next? Life in the creation of the day
- Exercise “Connecting with the Higher Self”
- Different branches of reality
- About the weather and the perception of what is around
- Parable about the girl and the red handkerchief
- Brief explanation of the parable
- Stream writing tool (automatic writing)
- Message to readers
- Cleaning algorithm
- About the author