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Оглавление - Modern table tennis: strokes, trainings, strategies
- A word from authors
- Chapter 1. Modern table tennis
- The prehistory of the forehand topspin, or how we came to a modern version of the stroke. History of the paradigm shift
- The role of the backhand top-spin in modern table tennis. History of the paradigm shift
- History of service changing in table tennis
- Principles of organizing and training athletes in China — the world leader in table tennis
- Chapter 2. Basic strokes of modern table tennis
- Different variations of the forehand top-spin
- Variation #1. Forehand top-spin against a simple ball or block
- Variation #2. Powerful forehand top-spin
- Variation #3. Chopped forehand top-spin
- Variation #4. Counter-loop from the middle zone
- Variation #5. Counter-loop on the right side of the table (in the near zone)
- Variation #6. Forehand top-spin on the outflying ball
- Variation #7. Forehand top-spin on the uprated ball
- Variation #8. Forehand top-spin against semi-lob
- Variation #9. Forehand top-spin with a stride (cross-movement)
- Variation #10. Forehand top-spin with a jump
- The role of the backhand top-spin in modern table tennis
- Technique features of the modern backhand top-spin
- Zones of backhand top-spin execution
- Backhand top-spin in a near zone
- Backhand top-spin in a semi-middle zone
- Backhand top-spin in a middle zone
- Serves
- How to serve qualitatively
- The criterion of a good serve #1 — spin
- The criterion of a good serve #2 — length
- The criterion of a good serve #3 — height
- Modern serve position
- Chapter 3. Training general physical fit in table tennis
- 12-minute Cooper test
- Harvard step test
- Flexibility test
- Spring ability test
- Training the stroke force
- Auxiliary exercises to develop speed and power
- Leg workout in today’s table tennis
- How to properly move during the stroke?
- Table tennis exercises to train movement skills
- Complex exercises of table tennis to develop movement skills
- Chapter 4. Psychological preparation
- Motivation formation
- Goal setting
- Overcoming fear
- Strong-willed preparation of the athlete
- Changing motivation during workouts
- Modern psychological approaches to training
- Chapter 5. Strategy and tactics in today’s table tennis
- Game strategy against the attacking, counterattacking, defensive style
- Game strategy game against rapid and powerful playing style
- The analysis of the game strategy of Ma Lin and Wang Hao
- Game strategy by Ma Lin
- Wang Hao game strategy
- Tactics principles in table tennis
- Bonus 1. How to create a super-couple in the doubles in table tennis?
- Bonus 2. How to choose a ball in table tennis
- Bonus 3. Selection of blade and rubber for different players
- Bonus 4. Study of the strokes effectiveness