Бесплатный фрагмент - Light mood and ingredients: salads

AUTOBIOGRAPHY

Yevgeniya Sikhimbayeva: owner of the translation agency and the Helvetia Publishing House.

Lifetime diplomatic rank — attaché.

Three bachelor degrees with honors (laws, economy, diplomacy).

Graduate of the Diplomatic Academy of London, PhD Certificate of Laws at the University of London (UCL), etc.

Miss Internet Kazakhstan, 2000, etc.

Visited 38 countries.

Speaks Rus, Eng, Fr.

Writer. Poetess.

Hobbies: inventing unusual ideas that make the world an even more wonderful place to live in.

FEEL THE TASTE OF SUMMER!

Summer is a time of lightness, freshness and bright flavors! And what better way to enjoy a summer day than with a refreshing and easy-to-prepare salad? In this book, we have collected for you the best recipes for light salads that are not only tasty, but also healthy.

Fresh vegetables, juicy fruits, fragrant herbs, light dressings — all this creates a unique atmosphere of a summer holiday on your table. Each recipe is easy to follow and does not require any special culinary skills.

Useful facts:

Seasonal products: Use only fresh, seasonal vegetables and fruits to get maximum flavor and benefits.

Diversity: don’t be afraid to experiment with different ingredients. Mix different types of greens, add fruits, nuts, cheeses — create your perfect salad!

Correct refueling: Light dressings based on vegetable oil, lemon juice, honey or balsamic vinegar are your choice for the perfect summer salad.

Bon appetite and a bright summer!

Note: Illustrations may not be 100% identical to the recipe in the book. However, here you can always count on your personal imagination and taste.

1. SALAD WITH STRAWBERRY AND AVOCADO

Ingredients:

— 2 avocados

— 200 g fresh strawberries

— 1 red onion

— 100 g nuts (walnuts or almonds)

— 2 tbsp. l. honey

— 3 tbsp. l. olive oil

— 2 tbsp. l. balsamic vinegar

— greens for decoration

Preparation:

1. Cut the avocado in half, remove the seeds and remove the pulp. Cut the avocado into cubes.

2. Cut strawberries into halves.

3. Cut the onion into thin half rings.

4. Chop the nuts and fry in a dry frying pan until golden brown.

5. For dressing, mix honey, remaining olive oil and balsamic vinegar.

6. Mix avocado, strawberries, onion and nuts. Add dressing and mix gently.

7. Decorate the salad with herbs.

Bon appetit!