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Оглавление - How to quit smoking: for keeping the first month
Methods of self-motivation for each day
- First step. At the beginning we set the correct goal about quitting to smoke
- The second step. You need a plan (or not?)
- 1.The method “Positive results from quitting to smoke”
- 2.The method “Negative consequences from continuing smoking”
- 3.The method “Horror story”
- 4.The method “Good role model”
- 5.The method “Burn all bridges down — no way go back”
- 6.The method “Public declaration of intent”
- 7.The method “The bet with a friend”
- 8.The method “I am as role model for behavior”
- 9.The method “Treat yourself after hard fighting against wish to smoke”
- 10.The method “These are all my victories”
- 11.The method “To compare you with person who hasn’t prominent features difference from you”
- 12.“Special notices on the poster”
- 13.The method “Reminder picture”
- 14.The method “My originality and unicity”
- 15.The method “For the idea”
- 16.The method “Do to spite”
- 17.The method “Autogenous training with special phrases”
- 18.The method “A lot of good because I red many books”
- 19.The method “The lives of the prominent people of our time”
- 20.The method “Positive changing and shifts in my life”
- 21.The method “Formulas of suggestion which basis for making motivation for getting goal”
- 22.The method “Communicate and chat”
- 23.The method “History: people who have extraordinary destinies who got goal through difficult circumstances” or the same “Take a role model from the brave people”
- 24.The method “Remove internal motivation to external”
- 25.The method “You owe it to your parents”
- 26.The method “Remember movie “The Shawshank Redemption”
- 27.The method “Chain of reasons”
- 28.The method “Reach the next lighting pylon”
- 29.The method “Listen inspiration music”
- 30.The method “Strangle each other envious people”
- 31.The method “Using slogans and proverbs” and also “Wise sayings and phrases of great men and unknown authors”
- 32.The method “Form who are people around you”
- 33.The method “Find student and to be as teacher for he/she”
- 34.The methods “I was appointed to be ‘I quit smoking successfully’”
- 35.The method “Do small, begin with little deal” the same “Do small steps but daily”
- 36.The method “Investigate prominent people’s habits”
- 37.The method “Make 5—10 minutes musical pause”
- 38.The method “What will be with me after 10 years if I will not change and will not to do what I proposed”
- 39.The method “One, two, three and go!”
- 40.The method “The letter from Andrey”
- 41.The method “Achieve for someone”
- 42.The method “Browsing blogs, twitters people who achieved success”
- 43.The method “Not many money will be spent”
- 44.The method “What will do Batman (or Terminator, Spiderman, Hulk end etc.) make if they would be on my place”
- 45.The method “Compare you and people whom more heavier”
- Conclusion