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Оглавление - Hatha-Yoga Practice
Modern Styles
- Preface to the 2nd English edition
- Disciple against Wall
- Recommendations
- Preface. Yoga in Russia
- Iyengar Yoga
- Ashtanga Vinyasa Yoga
- Other Yoga Schools
- Introduction. Metaphorical DeadEnd
- Part I. Theory: Entrance to Vertical
- Volume Realization in Yoga Practice
- Walls of House: Vastu of Yoga Shala
- Support — Invitation to Development
- Part II. Practice: Montage of Asanas
- Types of Body Pressure onto Wall
- Try-out of Limit Stop and Pressure
- Invariable Sense of Equilibrium
- Twisting: One Wall from Both Sides
- Back Bending: One More Vertical
- Inverted Asanas close to Wall
- Relaxation with Legs on Wall
- Part III. Variations with Hinged Ropes
- Rope for Grasp and Fixation
- Rope for Rise and Extension
- Rope for Deepening of Arch
- Rope for Unsupported Hovering
- Part IV. Advance: Free Flow
- Access to Wall — Recess from Wall
- Mallakhamb on Rope or Column
- Dance Improvisation with Rocks
- Conclusion. Buddhist Wall Vision
- Application. Illustrations
- I&I Yoga: Intense Inversion and Introversion
- Introduction
- Introversion
- Axis and volume
- Stretching vinyasa
- Inversion level I
- Shoulder-Stands
- Contra-Postures
- Inversion level II
- Head-Stands
- Horizontal Base
- Inversion level III
- Lotus Introversion
- Lotus Variations
- Introversion
- Balancing
- Relaxation
- Conclusion
- Application. Illustrations
- About the Author
- Maria Nikolaeva
- Professional achievements
- The creative path
- Personal resources of the author