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Оглавление - Emotional burnout of parents
- Alexey Goldman
- Emotional burnout of parents
- Chapter 1: Warning Signs: How to Know You’re on the Brink?
- Chapter 2: The Root of the Problem: Finding the Main «Energy Drainers»
- Chapter 3: The Lifeline: How to Quickly Recharge Here and Now
- Chapter 4: More Than Just Mom/Dad: Reclaiming Your Identity
- Chapter 5: The Magic of Rituals: How to Create Predictability and Save Your Energy
- Chapter 6: To Ask or to Endure? Where to Put the Comma? The Art of Asking for Help
- Chapter 7: Boundaries Are Love: How to Say «No» to Your Kids, Relatives, and Yourself
- Chapter 8: Fuel for the Parent: Caring for Basic Needs (Sleep, Food, Movement)
- Chapter 9: Us, and Only Us: How to Keep Your Relationship Strong When You’re Parents
- Chapter 10: Mastering Your Emotions: What to Do with Anger, Guilt, and Irritation
- Chapter 11: Digital Detox: How to Stop Living in Your Phone and Start Living in Reality
- Chapter 12: Play and Rest: How to Spend Time with Your Kids Without a Sense of Obligation
- Chapter 13: Grandparents, Friends, and Others: How to Set Healthy Boundaries with Your Circle
- Chapter 14: A Plan for the Future: Creating Your Personal Anti-Burnout Program
- Chapter 15: You Are Your Child’s Most Important Example