аннотация
Recovery from domestic violence is a gradual process of regaining autonomy and healing from the trauma of power and control.
Stages of Healing:
Safety: Establishing physical security and managing acute PTSD symptoms.
Mourning: Processing the trauma and grieving the envisioned future.
Reconnection: Rebuilding self-esteem and forming healthy boundaries.
Recovery involves breaking the trauma bond and silencing the abuser’s voice to trust one’s own reality again.
