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Оглавление - Anti-Training
How to Stop Being Efficient and Start Living
- From the Author
- Introduction
- You Are Already Enough
- What is “Anti-Training”?
- What “Anti-Training” Definitely Is NOT
- Who Is This For?
- How to Read This Book (Hint: Don’t)
- Exercise #0: “Stop. Right Now.”
- What Awaits You Inside
- The Last Thing You Need to Know
- Part I: DIAGNOSIS: “How Productivity Culture Broke You”
- Chapter 1. You Are Not a Machine. Stop Treating Yourself Like One
- You Didn’t Break. You Were Broken
- The Story of One Breakdown
- Why “Grow Every Day” is Violence
- The Anatomy of the Word “Should”
- Anti-Discipline as an Act of Mercy
- Exercise: “Humanity Check”
- Quote of the Day (for your fridge)
- An Important Clarification
- What’s Next?
- Chapter 2. The Honor Student Syndrome: When Success Became an Addiction
- The Honor Student Inside Almost Destroyed You
- The Anatomy of an Honor Student
- Why Perfectionism is a Mask for Fear
- You’re Playing the Role of “The One Who Gets Everything Done.” But Where Are You?
- Diagnosis: “Honor Student Syndrome”
- Exercise: “Check Yourself for Honor Student Syndrome”
- Quote of the Day (Put It on Your Mirror)
- What’s Next?
- Chapter 3. The Digital Prison: Why Notion is the New Cage
- You Are Not the Master of the Tool. You Are Its User. Or Rather, Its Hostage
- How Gamification for “Efficiency” Became a Cage
- Habit Trackers: When “I Control Myself” Becomes “I Punish Myself”
- Why “Digital Detox” Doesn’t Work
- A Detox from Meaning is What’s Needed
- You Are Not a Resource. You Are a Human
- Quote of the Day (Put It on Your Desk)
- What’s Next?
- Part II: THEORY: “The Philosophy of Anti-Discipline”
- Chapter 4. Wu Wei, Camus, and the Lazy Cat: Philosophers of Anti-Discipline
- A Lesson from a Cat
- Taoism: Non-Action as the Highest Form of Action
- Camus and the Absurd as Liberation
- Modern Gurus of Anti-Discipline
- Anti-Discipline is Not Chaos. It’s Trust
- Exercise: “Philosophy n the Couch”
- Quote of the Day (Put It on the Fridge)
- What’s Next?
- Chapter 5. The 10 Commandments of Anti-Discipline
- What the “Commandments of Anti-Discipline” Are
- The 10 Commandments of Anti-Discipline
- Exercise: “Choose Your Commandment of the Day”
- What’s Next?
- Chapter 6. The Psychology of Rebellion: Why Breaking Rules Means Caring for Yourself
- Why “Should” Weighs So Heavily
- Guilt is Not Morality. It’s a Control Mechanism
- Rebellion as Therapy
- Why “Sabotage” Heals
- Exercise: “A Conversation with Your Inner Warden”
- Quote of the Day (Write It on a Sticky Note and Put It in Your Wallet)
- An Important Clarification
- What’s Next?
- Part III: PRACTICE: “A Guide to Conscious Rule-Breaking”
- Chapter 7. The Anti-Morning: How to Start the Day Without Violence Against Yourself
- Why Morning Became a Battlefield
- The Anti-Morning: A Philosophy of a Gentle Start
- The “60 Minutes of Chaos” Technique
- Breakfast at Lunch. Coffee at 8 PM. And No Guilt
- Ritual: “Kiss the Alarm Clock and Turn It Off Forever (For Today)”
- Exercise: “A Morning Without Meaning”
- Quote of the Day (Write It on a Sticky Note and Put It on Your Mirror)
- A Clarification
- What’s Next?
- Chapter 8. Techniques for Consciously Breaking Discipline (or How to Break Rules with Pleasure)
- The Chaos Dice: Play as a Method of Liberation
- A Day Without a Plan: Practicing Trust in the Flow
- A Ban on “Useful” Things: Deconstructing the Cult of Efficiency
- Schedule Sabotage as Meditation: The Art of Conscious Rule-Breaking
- A Day of Anti-Productivity: A Celebration of the Useless
- Chapter 9. Anti-Relationships: How to Stop Being Convenient for Others
- Why “Being Convenient” is a Trap
- “No” is Not a Rejection. It’s a Boundary
- The Art of Cancelling Plans Without Guilt (In-Depth)
- What’s Next?
- Chapter 10. Anti-Work: Deconstructing Responsibilities
- Why Work Became a Temple of Self-Sacrifice
- “Everything is Urgent” — An Illusion You Can Turn Off
- Practice: “Strategic Non-Completion”
- How Does It Work?
- How to Reply to Emails Late — And Be Proud of It
- Technique: “Lateness as an Act of Respect”
- “I Won’t Do This” — The Phrase That Liberates
- How to Say “I Won’t Do This” — And Live to Tell the Tale
- Exercise: “Deconstructing Workplace ‘Shoulds’”
- Quote of the Day (Write It on a Sticky Note and Put It on Your Monitor)
- What’s Next?
- Part IV: CONCLUSION: To Live Does Not Mean to Keep Up
- Chapter 11. What’s Next? (Hint: Nothing. Or Everything. As You Wish.)
- The Main Thing is Already Done
- If You Want “More” — Here Are a Few Gentle Paths
- Final Permission
- CONCLUSION