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Оглавление - When Allen Carr’s method failed to help you to quit smoking or how to overcome Your nicotine addiction, how to stop smoking
Andrey Andreev
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Объем: 39 бумажных стр.
Формат: epub, fb2, pdfRead, mobi
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Introduction
1. Why Allen Carr did not help us
1.1. The first reason. We have a high threshold of suggestibility resistance
1.2. The second reason. Associations
1.3. Passive smoking
1.4. Individuality
1.5. How to heal from tobacco addiction (the need to inhale smoke from a lit cigarette)
2. Why we constantly want to inhale smoke from lit cigarettes
2.1. The primary reason is dopamine
2.2. The secondary reason is a change in the structure and state of the lungs
2.3. Why we started smoking
2.4. Why we keep smoking (inhaling smoke from lit cigarettes)
3. Breaking the nicotine addiction
3.1. Breaking our stereotyped views on smoking and the ritual of smoking
3.2. We have been told a lie: it turns out that helicobacter pylori, not smoking, affects the appearance of a stomach ulcer
3.3. Therapeutic, respiratory gymnastics by A.N. Strelnikova
3.4. Prayer
3.5. Herbs — our helpers
3.6. Diary
3.7. Increasing dopamine levels
3.8. Cigarettes are not the same anymore
3.9. The benefits of smoking
4. Benefits to the organism after stopping the consumption of tobacco products
4.1. What are the benefits?
4.2. What you cannot return
5. Speaking about tolerance
6. Careless talk costs lives :-)
7. Whom do we smoke for?
8. Money
9. Choosing the time
10. Action plan. Preparation for quitting inhaling smoke from lit cigarettes
11. Good and important news
Appendices
1. My health state
2. Plan of the poem
3. A sample poem
4. Recommended reading
Afterword