12+
- Warning
- Introduction
- About Tibetan Singing Bowls
- Aspects of TSB
- 1. Physical aspect
- 2. Musical aspect
- 3. Psychosomatic aspect
- 4. Esoteric (mystical) aspect
- 5. Resonance aspect
- The results of studies on TSB’s effects on the human body
- Tibetan massage with Singing bowls
- Indications and contraindications to performing Tibetan massage with SB
- Methodology of Contact Method
- Material-technical support
- Method of producing vibration from TSB
- Ergonomics of therapy
- Patient’s position
- Massage duration
- Frequency of massage sessions
- General scheme of the Contact method using one TSB
- General scheme of non-contact method. Set of 9–13 bowls
- Conclusion
- My teachers
- Sudip Lamsal
- Pema Rinpoche Rangdrol
- Dr. Nida Chenagtsang
- Santa Ratna Shakya
- Shree Krishna Shahi
- Peter Effenberger
- About the author
- Tibetan singing bowls in the tradition of Tsering Ngodrub (Tcering Ngodrub)
- Master’s autobiography