16+
Оглавление - Natural vision quickly and easy! How to restore 20/20 eyesight for 1 month without pills and surgery?
Miopia, hypermetropia, astigmatism, cataract and other eye problem recovery step-by-step guide
- Introduction
- Where do all this lead to?
- What can the modern medicine offer?
- Glasses and contact lenses
- Laser surgery
- The methods of natural eyesight recovery
- The method «Eye-Diamond»
- So how can you restore your eyesight?
- What can you accomplish if you use the method «Eye-Diamond»?
- About the author
- The student’s results
- Safe rules
- Autogenic training
- Introduction
- Why do we talk about relaxation in the first place?
- Exercises Relaxation
- Working on the reasons of the eyesight problems
- Tuning up for relaxation
- Qigong exercises
- «Ball»
- «Rubber»
- «Ray»
- «Eye Breathing»
- «Eye prokachka»
- Energy head massage
- Working with an anatomy atlas or a scheme
- Myopia reflexology massage
- Further training is massaging
- The point is on the eyeball under the eye-socket
- The point is at 45 degrees closer to the edge of the eye socket
- The point is on the edge of the eye socket
- The point is at 45 degrees on the top of the eye socket
- The point over the eyeball is the most important
- The point is at 45degrees on the edge of the eye socket closer to the nose bridge
- The point is on the nose bridge
- Eye muscles training
- Pulling eyes out-inward
- «Eights»
- Diagonals
- Cross
- Focus in statics
- Focus with the turn of head
- Focus on the tip of the nose. Focus between the eyebrows
- Circles
- «Butterfly wings». The complication of the exercise «Circle»
- Blinking
- Conclusion